Holding space for reflection, growth and well-being.
Bilingual psychotherapy in English and French.
Thinking about therapy? Book a free consultation.
Quality support, right at your fingertips
fingerprint
Tailored Therapy
Blending humanistic warmth with proven approaches to honour your unique journey and support your growth.
spa
Therapy That Comes to You
Compassionate, confidential support in a safe, accessible virtual space, wherever you are.
schedule
Therapy That Fits Your Schedule
Easily book online sessions at times that work for you - because making space for your well-being should be simple and stress-free.
Each story matters.
I offer a caring and listening space for adults and youth (16+), around themes such as:
- Anxiety
- Depression
- Stress and burnout
- Grief and loss
- Emotional regulation
- Self-esteem
- Body image
- Personal development
- Family issues
- Relationship challenges
- Life transitions
- Trauma & abuse
Consultations & Sessions
Easily book and manage appointments anytime.
Réservez et gérez facilement vos rendez-vous, à tout moment.
Book by Treatment
Mrs. Judith Helen
Book Now